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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, leg (top round), separable lean only, cooked, pan-fried, breadedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal216351
Proteing28.482.6
Carbohydrateg9.80
Fatg6.32.3
Fiberg0.20
Total sugarsg0.60
Sodiummg455—
Saturated fatg1.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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