Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	184	270
Proteing	25.3	62.4
Carbohydrateg	0	0
Fatg	8.4	2.3
Fiberg	0	—
Total sugarsg	—	0
Sodiummg	96	130
Saturated fatg	3.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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