PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Veal, Shoulder, Whole (Arm and Blade), Lean & Fat

184 calories and 25.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175279
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0 g0%
Fat7.2 g9%
Fiber0 g0%
Total sugars——
Sodium82 mg4%
Saturated fat2.9 g14%
Potassium274 mg6%
Calcium23 mg2%
Iron0.88 mg5%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 27.5 g protein in 108.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.31 g1051
Energy184 kcal1008
Energy770 kj1062
Protein25.32 g1003
Total lipid (fat)8.42 g1004
Ash1.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca27 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P215 mg1091
Potassium, K322 mg1092
Sodium, Na96 mg1093
Zinc, Zn5.12 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.03 mg1101
Selenium, Se10.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.34 mg1166
Niacin6.33 mg1167
Pantothenic acid1.3 mg1170
Vitamin B-60.26 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-121.82 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.46 mg1109
Fatty acids, total saturated3.4 g1258
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.31 g1264
SFA 16:01.81 g1265
SFA 18:01.13 g1266
Fatty acids, total monounsaturated3.16 g1292
MUFA 16:10.36 g1275
MUFA 18:12.73 g1268
Fatty acids, total polyunsaturated0.61 g1293
PUFA 18:20.46 g1269
PUFA 18:30.05 g1270
PUFA 20:40.1 g1271
Cholesterol113 mg1253
Tryptophan0.256 g1210
Threonine1.106 g1211
Isoleucine1.247 g1212
Leucine2.015 g1213
Lysine2.087 g1214
Methionine0.591 g1215
Cystine0.286 g1216
Phenylalanine1.022 g1217
Tyrosine0.807 g1218
Valine1.4 g1219
Arginine1.489 g1220
Histidine0.919 g1221
Alanine1.506 g1222
Aspartic acid2.184 g1223
Glutamic acid4.005 g1224
Glycine1.301 g1225
Proline1.057 g1226
Serine0.949 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Veal, Shoulder, Blade, Lean OnlyUSDA SR Legacy · Apr 2019Braised Veal, Shoulder, Whole (Arm and Blade), Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Shoulder, Whole (Arm and Blade), Lean & FatUSDA SR Legacy · Apr 2019Braised Veal, Shoulder, Whole (Arm and Blade), Lean OnlyUSDA SR Legacy · Apr 2019