PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, shoulder, arm, separable lean only, raw100 g · USDA SR Legacy
vs.
NutrientVeal, shoulder, arm, separable lean only, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal105270
Proteing2062.4
Carbohydrateg00
Fatg2.22.3
Fiberg0—
Total sugarsg—0
Sodiummg86130
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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