PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, shoulder, arm, separable lean only, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, shoulder, arm, separable lean only, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal105111
Proteing2026.5
Carbohydrateg00
Fatg2.20.5
Fiberg00
Total sugarsg—0
Sodiummg8678
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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