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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, shoulder, blade, separable lean only, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal171111
Proteing25.626.5
Carbohydrateg00
Fatg6.90.5
Fiberg00
Total sugarsg—0
Sodiummg10278
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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