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Meat & poultry · Nutrition facts

Roasted Veal, Shoulder, Blade, Lean Only

171 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, shoulder, blade, separable lean only, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175285
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein21.8 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars——
Sodium87 mg4%
Saturated fat2.2 g11%
Potassium264 mg6%
Calcium24 mg2%
Iron0.85 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30 g protein in 117 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.9 g1051
Energy171 kcal1008
Energy715 kj1062
Protein25.64 g1003
Total lipid (fat)6.88 g1004
Ash1.39 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca28 mg1087
Iron, Fe1 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P215 mg1091
Potassium, K310 mg1092
Sodium, Na102 mg1093
Zinc, Zn5.72 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.03 mg1101
Selenium, Se10.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.36 mg1166
Niacin5.82 mg1167
Pantothenic acid1.41 mg1170
Vitamin B-60.24 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Vitamin B-122.06 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.5 mg1109
Fatty acids, total saturated2.57 g1258
SFA 10:00 g1262
SFA 12:00.02 g1263
SFA 14:00.21 g1264
SFA 16:01.39 g1265
SFA 18:00.86 g1266
Fatty acids, total monounsaturated2.47 g1292
MUFA 16:10.27 g1275
MUFA 18:12.15 g1268
Fatty acids, total polyunsaturated0.56 g1293
PUFA 18:20.41 g1269
PUFA 18:30.04 g1270
PUFA 20:40.11 g1271
Cholesterol119 mg1253
Tryptophan0.259 g1210
Threonine1.12 g1211
Isoleucine1.262 g1212
Leucine2.04 g1213
Lysine2.112 g1214
Methionine0.598 g1215
Cystine0.289 g1216
Phenylalanine1.035 g1217
Tyrosine0.817 g1218
Valine1.417 g1219
Arginine1.508 g1220
Histidine0.931 g1221
Alanine1.525 g1222
Aspartic acid2.212 g1223
Glutamic acid4.055 g1224
Glycine1.317 g1225
Proline1.07 g1226
Serine0.961 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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