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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, sirloin, separable lean and fat, cooked, braised100 g · USDA SR Legacy
vs.
NutrientVeal, sirloin, separable lean and fat, cooked, braisedSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal252270
Proteing31.362.4
Carbohydrateg00
Fatg13.12.3
Fiberg0—
Total sugarsg—0
Sodiummg79130
Saturated fatg5.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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