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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMushrooms, white button100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientMushrooms, white buttonSeaweed, spirulina, dried
Calorieskcal25290
Proteing2.957.5
Carbohydrateg4.123.9
Fatg0.47.7
Fiberg1.73.6
Total sugarsg—3.1
Sodiummg61,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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