Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
22.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Mushrooms, White Button
25 calories and 2.9 g of protein per 100 g. Reported fiber: 1.7 g.
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Mushrooms, white button
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 1999629
- Publication date
- Oct 2021
On a 100 g basis, this record has more protein than 64% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
25calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 4.1 g | 1% |
| Fat | 0.4 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | — | — |
| Sodium | 6 mg | 0% |
| Saturated fat | — | — |
| Potassium | 373 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 0.23 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 37%Carbs 52%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 23.2 g protein in 804.1 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
19.2 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.83 g | 91.24 g | 92.5 g | 6 |
| NitrogenPer 100 g | 0.46 g | 0.34 g | 0.57 g | 6 |
| ProteinPer 100 g | 2.89 g | 2.13 g | 3.56 g | — |
| Total lipid (fat)Per 100 g | 0.37 g | 0.29 g | 0.45 g | 6 |
| AshPer 100 g | 0.83 g | 0.77 g | 0.9 g | 6 |
| Fiber, total dietaryPer 100 g | 1.72 g | 1.58 g | 1.8 g | 6 |
| Beta-glucanPer 100 g | 0.75 g | 0.6 g | 0.8 g | 6 |
| Calcium, CaPer 100 g | 5.47 mg | 0 mg | 23.1 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.83 g | 1051 |
| Energy (Atwater General Factors) | 31.217 kcal | 2047 |
| Energy (Atwater Specific Factors) | 24.873 kcal | 2048 |
| Nitrogen | 0.463 g | 1002 |
| Protein | 2.891 g | 1003 |
| Total lipid (fat) | 0.371 g | 1004 |
| Ash | 0.829 g | 1007 |
| Carbohydrate, by difference | 4.079 g | 1005 |
| Fiber, total dietary | 1.717 g | 1079 |
| Beta-glucan | 0.75 g | 2058 |
| Calcium, Ca | 5.465 mg | 1087 |
| Iron, Fe | 0.227 mg | 1089 |
| Magnesium, Mg | 10.16 mg | 1090 |
| Phosphorus, P | 93.05 mg | 1091 |
| Potassium, K | 373 mg | 1092 |
| Sodium, Na | 6.443 mg | 1093 |
| Zinc, Zn | 0.511 mg | 1095 |
| Copper, Cu | 0.389 mg | 1098 |
| Manganese, Mn | 0.054 mg | 1101 |
| Selenium, Se | 20.05 µg | 1103 |
| Thiamin | 0.065 mg | 1165 |
| Riboflavin | 0.444 mg | 1166 |
| Niacin | 3.883 mg | 1167 |
| Vitamin B-6 | 0.077 mg | 1175 |
| Biotin | 9.067 µg | 1176 |
| Folate, total | 34.76 µg | 1177 |
| Vitamin D (D2 + D3), International Units | 0.868 iu | 1110 |
| Vitamin D (D2 + D3) | 0.022 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0.022 µg | 1111 |
| Vitamin D4 | 0 µg | 2059 |
| Glutathione | 4.3 mg | 2069 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 0 mg | 1286 |
| Beta-sitosterol | 0 mg | 1288 |
| Ergosta-7-enol | 1.634 mg | 2060 |
| Ergosta-7,22-dienol | 1.543 mg | 2061 |
| Ergosta-5,7-dienol | 5.841 mg | 2062 |
| Ergosterol | 55.6 mg | 1284 |
| Beta-sitostanol | 0 mg | 1294 |
| Delta-5-avenasterol | 0 mg | 1296 |
| Delta-7-Stigmastenol | 0 mg | 2052 |
| Ergothioneine | 4.25 mg | 2057 |
| Tryptophan | 0.477 g | 1210 |
| Threonine | 1.408 g | 1211 |
| Isoleucine | 1.152 g | 1212 |
| Leucine | 1.878 g | 1213 |
| Lysine | 1.702 g | 1214 |
| Methionine | 0.37 g | 1215 |
| Phenylalanine | 1.118 g | 1217 |
| Valine | 2.483 g | 1219 |
| Histidine | 0.655 g | 1221 |
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