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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy milk, unsweetened, plain, shelf stable100 g · USDA Foundation
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoy milk, unsweetened, plain, shelf stableSoy sauce made from soy (tamari)
Calorieskcal3860
Proteing3.510.5
Carbohydrateg1.35.6
Fatg2.10.1
Fiberg00.8
Total sugarsg0.61.7
Sodiummg345,586
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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