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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlmond milk, unsweetened, plain, shelf stable100 g · USDA Foundation
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientAlmond milk, unsweetened, plain, shelf stableBeverages, nutritional shake mix, high protein, powder
Calorieskcal15392
Proteing0.653.6
Carbohydrateg0.320.4
Fatg1.210.7
Fiberg00
Total sugarsg03.6
Sodiummg601,214
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Spinachvs.Kale

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Sweet potatovs.Potato

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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