Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFlour, 00100 g · USDA Foundation

vs.

BVital wheat gluten100 g · USDA SR Legacy

Nutrient	Flour, 00	Vital wheat gluten
Calorieskcal	366	370
Proteing	11.4	75.2
Carbohydrateg	74.4	13.8
Fatg	1.5	1.9
Fiberg	2.7	0.6
Total sugarsg	—	0
Sodiummg	0	29
Saturated fatg	—	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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