Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFlour, 00100 g · USDA Foundation

vs.

BWheat bran, crude100 g · USDA SR Legacy

Nutrient	Flour, 00	Wheat bran, crude
Calorieskcal	366	216
Proteing	11.4	15.6
Carbohydrateg	74.4	64.5
Fatg	1.5	4.3
Fiberg	2.7	42.8
Total sugarsg	—	0.4
Sodiummg	0	2
Saturated fatg	—	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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