Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Apple juice, with added vitamin C, from concentrate, shelf stable | Beverages, Protein powder whey based |
|---|---|---|
| Calorieskcal | 47 | 352 |
| Proteing | 0.1 | 78.1 |
| Carbohydrateg | 11.4 | 6.3 |
| Fatg | 0.3 | 1.6 |
| Fiberg | — | 3.1 |
| Total sugarsg | 10.3 | 0 |
| Sodiummg | 5 | 156 |
| Saturated fatg | — | 0.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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