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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientApple juice, with added vitamin C, from concentrate, shelf stableBeverages, nutritional shake mix, high protein, powder
Calorieskcal47392
Proteing0.153.6
Carbohydrateg11.420.4
Fatg0.310.7
Fiberg—0
Total sugarsg10.33.6
Sodiummg51,214
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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