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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientGrapefruit juice, red, not fortified, not from concentrate, refrigeratedBeverages, Whey protein powder isolate
Calorieskcal40359
Proteing0.658.1
Carbohydrateg9.129.1
Fatg0.31.2
Fiberg—0
Total sugarsg7.11.2
Sodiummg1372
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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