Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
41.5 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Grapefruit Juice, Red, Not Fortified
40 calories and 0.6 g of protein per 100 g.
Know what you’re comparing.
Grapefruit juice, red, not fortified, not from concentrate, refrigerated
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2003595
- Publication date
- Oct 2021
On a 100 g basis, this record has more protein than 67% of 580 other complete drinks profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
40calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 9.1 g | 3% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | 7.1 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 128 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 0.02 mg | 0% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 24.1 mg | 27% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 89%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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20.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 89.84 g | 88.77 g | 90.56 g | 8 |
| NitrogenPer 100 g | 0.09 g | 0.07 g | 0.11 g | 8 |
| ProteinPer 100 g | 0.57 g | 0.44 g | 0.69 g | — |
| Total lipid (fat)Per 100 g | 0.27 g | 0.12 g | 0.61 g | 8 |
| AshPer 100 g | 0.22 g | 0.16 g | 0.27 g | 8 |
| SucrosePer 100 g | 3.18 g | 2.24 g | 5.25 g | 8 |
| GlucosePer 100 g | 1.87 g | 1.42 g | 2.37 g | 8 |
| FructosePer 100 g | 2.06 g | 1.63 g | 2.5 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 33 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.84 g | 1051 |
| Energy (Atwater General Factors) | 41.092 kcal | 2047 |
| Energy (Atwater Specific Factors) | 39.831 kcal | 2048 |
| Nitrogen | 0.091 g | 1002 |
| Protein | 0.57 g | 1003 |
| Total lipid (fat) | 0.267 g | 1004 |
| Ash | 0.221 g | 1007 |
| Carbohydrate, by difference | 9.102 g | 1005 |
| Sugars, Total NLEA | 7.116 g | 1063 |
| Sucrose | 3.183 g | 1010 |
| Glucose | 1.873 g | 1011 |
| Fructose | 2.06 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Citric acid | 1,075 mg | 1032 |
| Malic acid | 37.35 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Quinic acid | 0 mg | 1044 |
| Calcium, Ca | 8.879 mg | 1087 |
| Iron, Fe | 0.015 mg | 1089 |
| Magnesium, Mg | 7.748 mg | 1090 |
| Phosphorus, P | 14.58 mg | 1091 |
| Potassium, K | 128.3 mg | 1092 |
| Sodium, Na | 1.031 mg | 1093 |
| Zinc, Zn | 0.027 mg | 1095 |
| Copper, Cu | 0.024 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Vitamin C, total ascorbic acid | 24.14 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Niacin | 0.019 mg | 1167 |
| Vitamin B-6 | 0.022 mg | 1175 |
| Folate, total | 19.02 µg | 1177 |
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