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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMushroom, maitake100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushroom, maitakeSeaweed, spirulina, raw
Calorieskcal3126
Proteing2.25.9
Carbohydrateg6.62.4
Fatg0.30.4
Fiberg3.10.4
Total sugarsg—0.3
Sodiummg098
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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