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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMushroom, pioppini100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientMushroom, pioppiniSeaweed, spirulina, raw
Calorieskcal3126
Proteing3.55.9
Carbohydrateg5.82.4
Fatg0.20.4
Fiberg2.80.4
Total sugarsg—0.3
Sodiummg098
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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