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Food nutrition comparison

Two foods. A fair comparison.

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AAlmond milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientAlmond milk, unsweetened, plain, refrigeratedBeverages, ABBOTT, EAS whey protein powder
Calorieskcal19385
Proteing0.766.7
Carbohydrateg0.718
Fatg1.65.1
Fiberg00
Total sugarsg—5.1
Sodiummg59385
Saturated fatg—2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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