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Food nutrition comparison

Two foods. A fair comparison.

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AAlmond milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientAlmond milk, unsweetened, plain, refrigeratedBeverages, Whey protein powder isolate
Calorieskcal19359
Proteing0.758.1
Carbohydrateg0.729.1
Fatg1.61.2
Fiberg00
Total sugarsg—1.2
Sodiummg59372
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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