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Food nutrition comparison

Two foods. A fair comparison.

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AAlmond milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientAlmond milk, unsweetened, plain, refrigeratedBeverages, Protein powder whey based
Calorieskcal19352
Proteing0.778.1
Carbohydrateg0.76.3
Fatg1.61.6
Fiberg03.1
Total sugarsg—0
Sodiummg59156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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