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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientOat milk, unsweetened, plain, refrigeratedBeverages, ABBOTT, EAS whey protein powder
Calorieskcal48385
Proteing0.866.7
Carbohydrateg5.118
Fatg2.75.1
Fiberg00
Total sugarsg2.35.1
Sodiummg42385
Saturated fatg—2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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