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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientOat milk, unsweetened, plain, refrigeratedBeverages, Whey protein powder isolate
Calorieskcal48359
Proteing0.858.1
Carbohydrateg5.129.1
Fatg2.71.2
Fiberg00
Total sugarsg2.31.2
Sodiummg42372
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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