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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat milk, unsweetened, plain, refrigerated100 g · USDA Foundation
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientOat milk, unsweetened, plain, refrigeratedBeverages, Protein powder whey based
Calorieskcal48352
Proteing0.878.1
Carbohydrateg5.16.3
Fatg2.71.6
Fiberg03.1
Total sugarsg2.30
Sodiummg42156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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