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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, feta, whole milk, crumbled100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, feta, whole milk, crumbledCheese, mozzarella, nonfat
Calorieskcal273141
Proteing19.731.7
Carbohydrateg5.63.5
Fatg19.10
Fiberg—1.8
Total sugarsg1.61.5
Sodiummg1,034743
Saturated fatg11.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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