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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, feta, whole milk, crumbled100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, feta, whole milk, crumbledCheese, cottage, lowfat, 1% milkfat
Calorieskcal27372
Proteing19.712.4
Carbohydrateg5.62.7
Fatg19.11
Fiberg—0
Total sugarsg1.62.7
Sodiummg1,034406
Saturated fatg11.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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