PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, almond100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientFlour, almondSeeds, sesame flour, low-fat
Calorieskcal578333
Proteing26.250.1
Carbohydrateg16.235.5
Fatg50.21.8
Fiberg9.3—
Total sugarsg——
Sodiummg139
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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