Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
21 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Flour, Almond
578 calories and 26.2 g of protein per 100 g. Reported fiber: 9.3 g.
Know what you’re comparing.
Flour, almond
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2261420
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 84% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
578calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26.2 g | — |
| Carbohydrate | 16.2 g | 6% |
| Fat | 50.2 g | 64% |
| Fiber | 9.3 g | 33% |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 667 mg | 14% |
| Calcium | 232 mg | 18% |
| Iron | 3.23 mg | 18% |
| Magnesium | 251 mg | 60% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 17%Carbs 10%Fat 73%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 9.1 g protein in 34.6 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
20.9 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
20.4 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
17.7 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
13.7 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
12 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.32 g | 3.87 g | 4.64 g | 8 |
| NitrogenPer 100 g | 4.2 g | 3.5 g | 4.82 g | 8 |
| ProteinPer 100 g | 26.24 g | 21.88 g | 30.13 g | — |
| Total lipid (fat)Per 100 g | 50.23 g | 44.04 g | 55.79 g | 8 |
| AshPer 100 g | 2.96 g | 2.84 g | 3.1 g | 8 |
| Fiber, total dietaryPer 100 g | 9.27 g | 7.69 g | 12.1 g | 8 |
| Calcium, CaPer 100 g | 232.3 mg | 204 mg | 260 mg | 8 |
| Iron, FePer 100 g | 3.23 mg | 2.71 mg | 3.83 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.316 g | 1051 |
| Energy (Atwater General Factors) | 622.042 kcal | 2047 |
| Energy (Atwater Specific Factors) | 577.625 kcal | 2048 |
| Nitrogen | 4.199 g | 1002 |
| Protein | 26.244 g | 1003 |
| Total lipid (fat) | 50.23 g | 1004 |
| Ash | 2.961 g | 1007 |
| Carbohydrate, by difference | 16.249 g | 1005 |
| Fiber, total dietary | 9.266 g | 1079 |
| Calcium, Ca | 232.3 mg | 1087 |
| Iron, Fe | 3.225 mg | 1089 |
| Magnesium, Mg | 251.1 mg | 1090 |
| Phosphorus, P | 512.1 mg | 1091 |
| Potassium, K | 666.8 mg | 1092 |
| Sodium, Na | 0.894 mg | 1093 |
| Zinc, Zn | 2.795 mg | 1095 |
| Copper, Cu | 0.975 mg | 1098 |
| Manganese, Mn | 1.813 mg | 1101 |
| Selenium, Se | 0.742 µg | 1103 |
| Molybdenum, Mo | 36.13 µg | 1102 |
| Thiamin | 0.113 mg | 1165 |
| Riboflavin | 0.748 mg | 1166 |
| Niacin | 3.998 mg | 1167 |
| Vitamin B-6 | 0.1 mg | 1175 |
| Biotin | 69.09 µg | 1176 |
| Folate, total | 37.83 µg | 1177 |
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