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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlour, oat, whole grain100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientFlour, oat, whole grainOat bran, raw
Calorieskcal386246
Proteing13.217.3
Carbohydrateg69.966.2
Fatg6.37
Fiberg10.515.4
Total sugarsg—1.5
Sodiummg44
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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