Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFlour, potato100 g · USDA Foundation

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Flour, potato	Seaweed, spirulina, raw
Calorieskcal	353	26
Proteing	8.1	5.9
Carbohydrateg	79.9	2.4
Fatg	1	0.4
Fiberg	5.4	0.4
Total sugarsg	—	0.3
Sodiummg	48	98
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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