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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut butter, creamy100 g · USDA Foundation
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientPeanut butter, creamyPeanut flour, defatted
Calorieskcal589327
Proteing2452.2
Carbohydrateg22.734.7
Fatg49.40.6
Fiberg6.315.8
Total sugarsg—8.2
Sodiummg221180
Saturated fatg8.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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