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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanut butter, creamy100 g · USDA Foundation
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientPeanut butter, creamySoy protein isolate
Calorieskcal589335
Proteing2488.3
Carbohydrateg22.70
Fatg49.43.4
Fiberg6.30
Total sugarsg—0
Sodiummg2211,005
Saturated fatg8.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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