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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASesame butter, creamy100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSesame butter, creamySeeds, sesame flour, low-fat
Calorieskcal648333
Proteing19.750.1
Carbohydrateg14.235.5
Fatg62.41.8
Fiberg8.4—
Total sugarsg——
Sodiummg6439
Saturated fatg90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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