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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlmond butter, creamy100 g · USDA Foundation
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientAlmond butter, creamySeeds, cottonseed flour, low fat (glandless)
Calorieskcal603332
Proteing20.849.8
Carbohydrateg21.236.1
Fatg531.4
Fiberg9.7—
Total sugarsg——
Sodiummg135
Saturated fatg4.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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