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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlmond butter, creamy100 g · USDA Foundation
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientAlmond butter, creamySeeds, sesame flour, partially defatted
Calorieskcal603382
Proteing20.840.3
Carbohydrateg21.235.1
Fatg5311.9
Fiberg9.7—
Total sugarsg——
Sodiummg141
Saturated fatg4.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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