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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlmond butter, creamy100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientAlmond butter, creamySeeds, sunflower seed flour, partially defatted
Calorieskcal603326
Proteing20.848.1
Carbohydrateg21.235.8
Fatg531.6
Fiberg9.75.2
Total sugarsg——
Sodiummg13
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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