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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlmond butter, creamy100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientAlmond butter, creamySeeds, sesame flour, low-fat
Calorieskcal603333
Proteing20.850.1
Carbohydrateg21.235.5
Fatg531.8
Fiberg9.7—
Total sugarsg——
Sodiummg139
Saturated fatg4.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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