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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACottage cheese, full fat, large or small curd100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCottage cheese, full fat, large or small curdCheese, mozzarella, nonfat
Calorieskcal105141
Proteing11.631.7
Carbohydrateg4.63.5
Fatg4.20
Fiberg—1.8
Total sugarsg—1.5
Sodiummg350743
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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