Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cottage cheese, full fat, large or small curd | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Calorieskcal | 105 | 157 |
| Proteing | 11.6 | 32.1 |
| Carbohydrateg | 4.6 | 7.1 |
| Fatg | 4.2 | 0 |
| Fiberg | — | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 350 | 1,000 |
| Saturated fatg | 2.6 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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