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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream cheese, full fat, block100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCream cheese, full fat, blockCheese, mozzarella, nonfat
Calorieskcal337141
Proteing5.831.7
Carbohydrateg4.63.5
Fatg33.50
Fiberg—1.8
Total sugarsg—1.5
Sodiummg368743
Saturated fatg19.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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