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Cheese · Nutrition facts

Cream Cheese, Full Fat, Block

337 calories and 5.8 g of protein per 100 g.

USDA FoundationPublished Oct 2022

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Cream cheese, full fat, block

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2346385
Publication date
Oct 2022

On a 100 g basis, this record has more protein than 8% of 236 other complete cheese profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
337calories
in 100 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate4.6 g2%
Fat33.5 g43%
Fiber——
Total sugars——
Sodium368 mg16%
Saturated fat19.7 g99%
Potassium125 mg3%
Calcium97 mg7%
Iron0 mg0%
Magnesium9 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 5%Fat 88%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 59.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g54.72 g53.68 g57.06 g8
NitrogenPer 100 g0.91 g0.82 g1.08 g8
ProteinPer 100 g5.79 g5.23 g6.89 g—
Total lipid (fat)Per 100 g33.49 g32.14 g34.49 g8
AshPer 100 g1.44 g1.21 g1.69 g8
Calcium, CaPer 100 g97.11 mg67.4 mg123 mg8
Magnesium, MgPer 100 g8.91 mg6.07 mg12 mg8
Phosphorus, PPer 100 g107.7 mg94 mg123 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 35 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.72 g1051
Energy (Atwater General Factors)342.794 kcal2047
Energy (Atwater Specific Factors)336.732 kcal2048
Nitrogen0.908 g1002
Protein5.79 g1003
Total lipid (fat)33.49 g1004
Ash1.444 g1007
Carbohydrate, by difference4.556 g1005
Calcium, Ca97.11 mg1087
Iron, Fe0 mg1089
Magnesium, Mg8.914 mg1090
Phosphorus, P107.7 mg1091
Potassium, K124.8 mg1092
Sodium, Na367.8 mg1093
Zinc, Zn0.589 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Iodine, I34.93 µg1100
Thiamin0.038 mg1165
Niacin0.093 mg1167
Vitamin B-60.039 mg1175
Biotin1.738 µg1176
Vitamin B-120 µg1178
Retinol274.1 µg1105
Vitamin K (phylloquinone)2.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)9.9 µg1183
Fatty acids, total saturated19.73 g1258
SFA 12:01.02 g1263
SFA 14:03.234 g1264
SFA 16:09.211 g1265
SFA 18:03.012 g1266
Fatty acids, total monounsaturated6.924 g1292
PUFA 18:2 n-6 c,c0.708 g1316
Cholesterol101 mg1253