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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACream cheese, full fat, block100 g · USDA Foundation
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCream cheese, full fat, blockCheese, Swiss, nonfat or fat free
Calorieskcal337127
Proteing5.828.4
Carbohydrateg4.63.4
Fatg33.50
Fiberg—0
Total sugarsg—1.3
Sodiummg3681,000
Saturated fatg19.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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