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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALettuce, iceberg, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientLettuce, iceberg, rawSeaweed, spirulina, dried
Calorieskcal14290
Proteing0.757.5
Carbohydrateg3.423.9
Fatg0.17.7
Fiberg—3.6
Total sugarsg—3.1
Sodiummg161,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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