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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, walnuts, English, halves, raw100 g · USDA Foundation
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, English, halves, rawSeeds, sesame flour, partially defatted
Calorieskcal679382
Proteing14.640.3
Carbohydrateg10.935.1
Fatg69.711.9
Fiberg5.2—
Total sugarsg——
Sodiummg041
Saturated fatg6.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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