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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, walnuts, English, halves, raw100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, walnuts, English, halves, rawSeeds, sunflower seed flour, partially defatted
Calorieskcal679326
Proteing14.648.1
Carbohydrateg10.935.8
Fatg69.71.6
Fiberg5.25.2
Total sugarsg——
Sodiummg03
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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