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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, pecans, halves, raw100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, pecans, halves, rawSeeds, sesame flour, low-fat
Calorieskcal700333
Proteing1050.1
Carbohydrateg12.735.5
Fatg73.31.8
Fiberg5.8—
Total sugarsg——
Sodiummg039
Saturated fatg6.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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