PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOats, whole grain, rolled, old fashioned100 g · USDA Foundation
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientOats, whole grain, rolled, old fashionedVital wheat gluten
Calorieskcal379370
Proteing13.575.2
Carbohydrateg68.713.8
Fatg5.91.9
Fiberg—0.6
Total sugarsg—0
Sodiummg129
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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