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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOats, whole grain, rolled, old fashioned100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientOats, whole grain, rolled, old fashionedOat bran, cooked
Calorieskcal37940
Proteing13.53.2
Carbohydrateg68.711.4
Fatg5.90.9
Fiberg—2.6
Total sugarsg——
Sodiummg11
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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